Tailored programmes designed to get you back to sport fitness on an affordable budget
The place to go when your GP recommends that you should take up some exercise
For when you need guidance on how much to do physically after an operation or accident.
Keeping fit in a chair: Helpful exercises for those who struggle with arm and leg mobility
A therapeutic massage working on the surface tissue and deeper muscle groupsMore Details
A deeply relaxing head massage, leaving you feeling energised and revitalisedMore Details
The place to go when your GP recommends that you should take up some exerciseMore Details