General beliefs about stretching and exercises are that you have to be youthful, fit and able to get up and down off the floor.
Well think again...... here at the Mayberry Centre we specifically look at an individuals strengths as well as weaknesses and customise all stretches and exercises to each clients ability to accomplish their goals. Whether the end goal is to be able to get up and down off the floor, or just to be able to get up from the chair without such a struggle, we can help.Contact Us About Chair Exercise Now
A therapeutic massage working on the surface tissue and deeper muscle groupsMore Details
A deeply relaxing head massage, leaving you feeling energised and revitalisedMore Details
The place to go when your GP recommends that you should take up some exerciseMore Details